August 9, 2021.

6:30 am. Telephone calls.

Guided Meditation. Visual exercises. Filling my 2 litre water bottle. Brushing my teeth. Drinking water.

Buckwheat pasta, artichokes with a sea weeds sauce. 2 glasses of kefir of water while cooking. Since I have my sieves, I drink water of kefir every day.

Boiling potatoes, when cool, placing them into the fridge for tomorrow. The potatoes are easily digested in that way.

Reviewing, updating my working history. Online course, I have gained 2 certificates on sales and communication.